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Yoga Therapy

Essentially, yoga remedy is the utility of yoga practices to relieve physical and intellectual fitness conditions with the view of selling self-care and inspiring standard well-being. Yoga therapy is a kind of remedy that uses yoga postures, respiratory sporting events, meditation, and guided imagery to enhance intellectual and physical fitness. Yoga therapy is well established as a remedy for despair and tension. The holistic focus of yoga therapy encourages the integration of thoughts, frame, and spirit. Modern yoga remedy covers a vast variety of healing modalities, incorporating elements from both bodily remedy and psychotherapy. The International Association of Yoga Therapists gives a definition of yoga therapy that could encompass a huge variety of activities and practices, calling it "the technique of empowering people to development towards progressed health and properly-being thru the software of the teachings and practices of Yoga